Islands

benefits islands
Benefits Islander stomach , skin, slimming , hair and pregnant 

JADA islands vote vegetables are available in winter more often and enjoy them as much as possible to pay benefits to recall later, after we found the characteristics of this type of vegetables that God gives a cure many diseases 
 

Islands

Contains substances islands beta-carotene, a substance that is converted into vitamin A, eating a carrot on a particular day you need daily vitamin A, which helps to protect against night blindness , and islands also activated naturally in the liver, and has a significant impact on the soft skin of vitality and activate the device and AIDS, and improve the work of the digestive tract by fibers supply the stomach needed to run correctly. 


And islands of all kinds, but is generally known and 

Orange carrots and red carrots 


Now you and the benefits of the islands and their importance to the human body 


Carrot containing dietary fiber , vitamin A and the fat, protein and vitamin B - 1 and B -2 and B 3 , B 6 , and vitamin C , calcium, iron , magnesium, phosphorus , sodium, potassium , and 100 g carrots 41 calories. 

The Greeks and Romans were the first to have written about the benefits of the islands on which it took place in his writings for more than 230 years before Christ . The doctor " ART " Greek who was a contemporary of Christ has been used in the treatment of hysteria islands and psychological irritability and depression came from modern scientific research to confirm. 

A . Benefits islands to consider: 
Carrots contain large amounts of vitamin A as beta - carotene, which also works well in the treatment of eye strain and inflammation of the eyelid, and also help in the protection of night blindness and regular consumption islands working to improve vision, especially in low light, and preferably eat carrot juice to take beta-carotene and thus work to improve the view. 




Two . The advantages of the islands of the stomach : 
Carrots contain large amounts of fiber are needed to improve the digestion of foods consumed in the body, and in turn , works to prevent digestive disorders like constipation and prevention of colon problems . 

Three . The benefits to the islands of the skin: 
Antioxidants that work in the islands in case of the appearance of wrinkles , skin , and vitamin C in the islands of labor in the production of collagen in the body that works to prevent the appearance of wrinkles , and can cook carrots puree, then add milk and use the mixture as a mask and leave on the skin for 5 minutes before washing water , and also works in the prevention of premature aging of the islands , as the has retinal which works to prevent the emergence of symptoms of aging, and this can be done by adding the olive oil and honey carrot puree and use as a mask for a quarter of an hour. 

April. The advantages of islands like: 
Carrots help to provide treatment for certain problems , sexual dysfunction such as impotence and erectile dysfunction, and perhaps for those who suffer from sexual problems eating carrots regularly to improve the effectiveness of citizens . The islands also helps to cure the problems of menstrual disorders in women. 

May Benefits islands of cancer: 
Liar Islands several antioxidant compounds such as alpha and beta- carotene , which in turn works to prevent the growth of free radicals and therefore prevent cancer. 

6 . Benefits diabetic Islands 
Support the islands , especially the juice to control sugar levels in the blood and thus reduce blood sugar, and helps to reduce the level of blood pressure as well . 

7 . Benefits LOSS islands 
Contains islands quantities are very high in fiber which is one of main agents acting on thinning , where they pass through the stomach of these fibers with other nutrients , which in turn stimulate the digestive enzymes in an attempt to digest these fibers and this in turn helps to speed up metabolism , which works to burn a lot of energy . 

In addition , small islands in the proportion of fat and calories with each containing approximately 41 g to 100 calories , as well as a high proportion of beta - carotene , vitamin A and potassium , these materials aid in the body complete its life functions more smoothly. 

You can LOSS body through the integration of islands as the main staple in their diet , and many people resort to eating carrots individually, but this is not an error if you really lose a lot of weight, but just go malnourished , it is advisable to incorporate the islands into your diet, and you can support image capture , either in the form of slides or put in power, or enter the release plate fat soup with onion , soy, and black Fill option . 

8 . Benefits islands Hair: 
Carrots contain vitamin A, which gives the poem a healthy and keeps dry hair. 

9 . Benefits Islands liver : 
He showed a lot of research on the islands of the importance of liver health , I found this study that helps maintain the body to function well , which contains many nutrients such as vitamin A, C , B and B , calcium, magnesium and potassium and vitamin K. and many others, and this combination of materials works to improve liver tissue and increase blood flow to it , and try to eat carrot juice a day if your goal was to maintain liver health . 

10 . Benefits Islands for pregnant women : 
According to the website , " carrot juice " in response to a question from one of the women about the benefits of carrot juice for pregnant women , this juice is very beneficial for pregnant women because it has large amounts of vitamin A and beta - carotene , calcium , zinc , vitamin C , and small amounts of iron , vitamin E , vitamin K , thiamine , riboflavin , niacin , vitamin B and folic acid and antithetic and many other items that are absolutely necessary for Ebb pregnant and eat at least one liter of carrot juice